Today we begin Part 1 of a series with a fundamental fact that is too often overlooked. It is simply that our bodies are a balance of oxidation and antioxidation and the Yin and Yang symbol best represents where these two polar opposites merge together in perfect balance.

This is the very underpinning of our health that follows the universal principle of “As Above So Below”, because our bodies are electric to live in an electric universe of light energy that links all living things under a positive and negative polarity.

Today we continue a series discussing how our health is simply a balance of oxidation and antioxidation, like Yin and Yang these opposites merge together in perfect balance.

Now that we know we operate slightly more oxidized as a protection against pathogens, we need to know how to maintain that balance to keep us from over oxidizing.

It is inevitable that we age over time but that doesn’t mean we have to decline in health too. We should be healthy until we simply pass away in our sleep from age. The fastest way to decline is to retire on to the couch living on popcorn and entertainment.

Today we continue a series discussing how our health is simply a balance of oxidation and antioxidation that like Yin and Yang opposites merge together in perfect balance.

While oxidation is often portrayed as purely destructive, it is a vital component of innate immunity, cellular housekeeping, and antiviral defense. Our health depends on maintaining redox homeostasis—a delicate balance where the controlled production of reactive oxygen species R O S, such as superoxide and hydrogen peroxide, serves as a critical signaling mechanism.

Today, we continue our series on Redox Homeostasis—the delicate balance between oxidation and antioxidation that controls our health.

By now you know that Reactive Oxygen Species R O S, or free radicals are certainly a double-edged sword in health. In small doses, they play an essential role in our cells and immune defenses. In excess, they accelerate aging and cellular damage that can develop into serious disease. While we can stimulate healthy oxidative stress through supplements, exercise and other metabolic stressors to boost mitochondrial energy, excessive oxidative stress—whether internal or environmental—is the origin of most disease.

Today, we continue our series on Redox Homeostasis—the delicate balance between oxidation and antioxidation that controls our health.

In recent years, we’ve heard a lot about “antioxidants,” but few people understand the actual science behind them. At its simplest level, your health is determined by a delicate electrical balance—a “Yin and Yang” of energy moving through your cells. Unfortunately, most people really don’t associate electrons as the key to our health.

Antioxidants are the natural heroes in this story. They carry a negative charge and act as “donors,” willing to give up an electron to neutralize those thieving free radicals.